So today had its goods and bads. On the plus side, I reached 179 on the scale, both pre- and post-workout. On the anti-plus side, I ate too many calories, no deficit. On the plus side, everything I ate was healthy. On the anti-plus side, "healthy" only goes so far.
It's the nighttime that I really have a problem with. Dinner out is especially tricky. Making sure I have enough calories in deficit, and then I always exceed...Basically, I need to stop eating all the time. I need to find something to do with myself when I get the urge to get up and eat. If I can find some kind of distraction, I could really break myself of the bored-eating habit.
I think I'm going to put a solid cap on 1300 calories. That way I won't keep going "Oh, just a bit more...bit more..." And really go by the breakfast-lunch-dinner schedule, with a snack each inbetween. I don't love setting all these rules for myself, but if that's what it takes...
Remember: when you get the urge to eat and dont, you both save more calories and feel proud of yourself.
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