Didn't post last night because I was tired, but here's the report: I actually had a really good day. Did a shortened but effective workout, kept my calories low...although I did have a second banana at night that I didn't want to. But going over the calories a little bit is much better than bingeing.
Not eating processed sugar is doing well for me. Two days so far. I don't think it's a forever kind of thing, but it's good right now. I'm down to 178 post-workout and I'm glad. Basically, saying no and staying on track feels so much better than saying yes and hating myself. Also, walking fast is awesome, especially in the middle of the day. You actually burn calories and get places quicker!
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